Building Muscle Quickly

Are there any free teching boxing websites?

OK so I want to learn boxing but I don’t have any money and I’m trying to find a boxing website that teaches for free.The website has to at least have videos that give examples of boxing and it should have boxing exercises and a muscle building plan.Please answer this quickly I will give 10 POINTS FOR THE FASTEST BEST ANSWER.

New lifestyle : I need some help with my diet.?

I’m starting a new lifestyle, I’d like to be healthier than I currently am as far as weight goes. What I need help with is my diet mostly, I don’t really enjoy meat but I’m not a vegetarian because I do eat chicken and sometimes beef, just very limited. Also, I don’t cook because I start fires :/ I can bake, I just shouldn’t cook.

That being said, I know where to get my protein. I eat atkins bars which have 19g of protein in them, and only 1g of sugar. I just started eating breakfast (The only thing I can cook) Oatmeal, and not the instant crap in the little bags, the real oats without sugar. I usually add fresh fruit and some honey, with milk. That keeps me full for a few hours. Someone told me eating fruit won’t help me lose weight? I need some help with lunches (That I can bring to school) and dinner. I don’t have time during the day to eat, I’m in dental school to be a dentist and I’m at the point where I’m in clinic almost all day, and we get an hour break only once. What kinds of things do you suggest bringing that are filling, but are healthy. Also, some suggestions for dinner? I need to keep my energy up during the day because I’m using so much energy in the clinic (I actually move around I don’t just sit) Especially since I’m building more muscle to be able to keep good ergonomics and remain strong through out my career with minimal back injury.

My second question is, What is a good routine at the gym? My favorite is the cycles, but I want to see results quickly so I would like to know the most beneficial workouts that don’t require all day at the gym. My time is limited and I can’t run outside anymore due to so much snow. I have access to all kinds of equipment. I also do in home toning yoga/Pilate’s. It’s a 42 minute video.

Suggestion please

My weight is 165lbs, and I’m 5″2 (My weight is evenly distributed, so I look average)
To answer your question, Tartar or calculus cannot be removed by brushing or flossing, it must be removed through ultrasonic cleaning (Using high sound waves to make a vibration to remove plaque and tartar, also an air abrasion or a manual scaler can be used regardless you must see a dentist/hygienist to remove this, every six months! no slacking! Always brush and floss!

8 minutes abs workout?

i just saw the 8 minutes workout fitness video.i have considerable amount of fat in the belly region.does doing this exercise help burn the fat fast and build your abs quickly or does it just tighten the muscles in the belly region? if u do it everyday how approx. how long would it take for the results to show?

please read my student election speech?

its really quick, im running for junior vice prez at my school. any suggestions/improvements/errors? any corrections? constructive critisim needed.

HERE IT IS:

Good morning/afternoon my fellow North Torontonians. First, I’d like to thank you all coming to this election assembly, and actually staying awake, while we’re all reading our speeches. In case you haven’t already met me, my name is Phyllis and I am the best qualified candidate for JVP. But before I get into the issues about my position, and my credentials and the stuff you’d find boring, I’d just like to quickly reflect on one of my first anecdotes at this school. I remember my buddy talking about the amazing French fries at the café and how smart the students here were. (And I can’t lie, he was right) But one thing that’ll never escape my memory was watching that Student Council video. As intimidating as Bjorn, Emily, Geoff, James, or Savanah, and the others made it, I was still definitely attracted to the position of JVP and being a member of the student council. But no, it’s not because I like hiding in closets! (Don’t worry Savanah, mine’s on the 3rd floor) It’s because JVP’s get to really help out a lot during Charity Week, raise money, assist the Senior Vice President, and become an important member of the student Council. In fact, one of my New Year’s Resolutions last year was to create a club or committee to help fundraise for charities. But, I soon realized that that wouldn’t be necessary since we already have Charity Week.
Although JVP is a relatively small position, there are still many issues and ideas to be discussed. I can’t promise raising $50,000, or more late starts, or more field trips, but I can promise you (this may sound a little cliché) that I will put forth my absolute best when it comes to Charity Week. If this means pulling all-nighters, skipping my lunches, or using every last muscle of my fatigued body to help, whatever it takes, I’ll do it. Give it to me; I’m up for the challenge!
Now, considering that there are 4 other people running for this spot, I’ve come up with “brill” iant ideas that will win your votes! As a girl with loads of business connections, I’ll try to get sponsors and donors to help contribute to the money raised during Charity Week. And with your vote, I’ll even try to get NT on TV! TV coverage will unquestionably spark up some new supporters (especially with next year being the last year here in this building). In addition to that, I’ll work to see if articles can be written about NT’s Charity Week in popular newspapers! Not to mention, help out the Senior VP with his/her ideas! And my goal is to raise at least $40,000 (though I can’t exactly promise that). Well, as quoted by Nelson Mandela himself, “We must use time wisely and forever realize that the time is always ripe to do right!”
And if you must know a little more about me, here it is. In school, I was active on 3 teams (field hockey, ice hockey, and soccer). Plus, I participated in 5 clubs (cauta, cooking, crafts, outers and archery). Outside of school, I play rep ice hockey, train provincial taekwondo, teach kids taekwondo and volunteer at 2 senior homes. As well as assist the Class Reps during Charity Week. Though these extra-curriculars may not seem all relevant, I have gained valuable leadership skills while participating in these activities.
Anyways, enough about me! I honestly hope you think twice before you cast your vote for the wrong person. It is not wise to vote a candidate based on their popularity or movie-star good looks. Choose the candidate who you, not your friends, but you believe will show the most hard work, creativity, dedication, initiative, and ambition as JVP. So please, reconsider my plans before you vote for any other candidate! Now, before I go hiding in my closet, just remember this: Don’t be ridiculous, vote for Phyllis! Thank you!

Stiff gaits from my 12 year old QH mare.?

Bailey has been very stiff lately, riding and while she’s just running out in the pasture. She has excellent conformation as far as I can tell (but, I’m obviously not an expert). I don’t know if she’s in pain, or if she just needs a lot of cross training to stretch and build up the right muscles. Here is a link to her pedigree http://www.allbreedpedigree.com/im+obviously+dreamin. She has great bloodlines, not that it has anything to do with my question

Obviously lots of cutting and racing in her blood, explaining why she’s so fast, but lately she’s been so jumpy and stiff. I’ve barrel raced her on and off, and done very well, but I want to get away from that because I ride hunt seat for the OSU equestrian team, and Dressage is my passion. I know some people say a horse like this can’t do english, and especially dressage, but she was trained in english at Findlay and used to have a lovely headset and collection. All of that is gone, now! I had to take a year off for an unrelated neck injury, and cannot ride now until spring due to more PT. Since then, she’s been a different horse. Actually, it got worse after she developed an abscess in one hoof, although that healed quickly last summer. I know this requires a lot of patience, and patience I have, but I need to know the best way to help her. I would like to try some of the Clinton Anderson-style training with her, but can’t afford to spend a lot of money

Waiting to have the vet out to watch her, but I would love to start working with her now! I did ride last weekend, even though I’m not supposed to. I rode bareback with just a rope halter (I’ve only ridden bareback once or twice on her and never without a bit) and she enjoyed it very much. I have developed relatively quiet hands, and a very quiet seat to which she is responsive. She behaved very well considering I haven’t been on since November, but was still stiff.

So, just something I need to work out with hours in the saddle, or perhaps something more? I’ll include a link to some photos, and hope to get a video of her on the lunge line this weekend and may repost with that link. Also happy to add any more info. Thanks so much!

Also, what do you feel is the best system for asking a horse to round her back?
Oops, here’s the photo link!
http://s936.photobucket.com/albums/ad209/ewilliamson7/